Pro Secrets of Cross Training

Here the training becomes more intense. For the first time the program adds on court conditioning and movement exercise.

Again you will train a minimum of two days a week. The first day is aerobic training. In Stage 2 this also incorporates a series on court movement drills. The second day is strength or weight training.

As in the first stage, you can add two or even four additional days of training per week. That is, you can add one or two extra days of aerobic and on court work, and one or two extra days of strength training.