How To Build A Beautiful Serve:
Part 4
By Chris Lewit
In Part 3 of the Winning Pretty series on the serve (click here), I went over the lower and upper body check points, as well a 5 stage method for serving the Winning Pretty way. In Part 4, we will conclude by going over the finish as well as the "Three Stop" model for serving. 10 more drills are provided to help develop your serve.
5. Finish
I spend a lot of time on the finishing details trying to help the player feel the correct amount of body lean forward into the court, the scorpion move kickback, and following-through near to the left pocket area. Research shows the upper body lean forward is about 45 degrees to horizontal in elite servers (1). In my experience, holding the scorpion pose for a few seconds as an exaggeration is a great way to work on balance, stability and athleticism.
