Golden Move 3:
The Lateral Hop

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What's the key to executing and maintaining balance when you hit a wide ball with heavy spin? Or a short angle? It's the Lateral Hop, the third Golden Move in David Bailey's amazing footwork series.

You've seen pro players do it—raise the inside leg in match play on certain balls—but now you can find out why and when and learn to develop and incorporate the Lateral Hop yourself, just like the players Dave is working with in this article series!

Click Here for an introduction to his system—or Click Here to see the analysis of pro footwork he used to develop it. Click here to see the other Golden Moves!

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David Bailey is a native Australian who has spent 15 years studying tennis at the professional level. He has developed a new language for one of the most complex and misunderstood aspects of the game, footwork and court movement. David has worked with world class players and coaches, national tennis associations and top academies, and has presented at coaching seminars around the world. His teaching system, the Bailey Method, has become a regular part of the coaching curriculum at the Nick Bollettierri Tennis Academy, where it is personally endorsed by Nick

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Golden Move 3:The Lateral Hop

David Bailey

Golden Move 3:
The Lateral Hop