I just read a thread in Classic Lessons on Open Stance re: weight transfer.
My limited interpretation is:
1) Jumping leads to loss of power.
2) Jumping is not the same as pushing off and using ground force to initiate the kinetic chain.
My questions are:
1) What are the typical reasons club players "jump" and are there fundamentals that can prevent this? (eg. good footwork with aligning the outside foot when tracking ball flight.)
2) Pro players are often in the air after they have hit their shots but are not "jumping". Are there ways to tell one from the other biomechanically?
My limited interpretation is:
1) Jumping leads to loss of power.
2) Jumping is not the same as pushing off and using ground force to initiate the kinetic chain.
My questions are:
1) What are the typical reasons club players "jump" and are there fundamentals that can prevent this? (eg. good footwork with aligning the outside foot when tracking ball flight.)
2) Pro players are often in the air after they have hit their shots but are not "jumping". Are there ways to tell one from the other biomechanically?
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