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Torn Meniscus, playing with brace, thoughts or suggestions?
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Originally posted by tenniscoach1 View Postlet me know how the 4 way mobility skipping works for you ... hate to complain but sure would love ❤️ it if john yandell could let us upload big files ... I could do quick videos showing you all my insane ideas and drills. One of my coaching peers said I am always so wrong but in time you find I am right. My fighters thought 4 way skipping was insane and sprint skipping was crazy until they did it for two weeks ... they hated shoveling snow/sand/rock until they realized 2 weeks later they had better punching rotations and their ab-wall was solid as a rock. and wait till you guys see this invention ... for now its called THE BIG DICK! I am not big on lifting weights - but, this teaches you never to cave the collarbone in, strengthens the high back and forces proper posture. Guys hate it ... I did 180 pound walk for 3 minutes with it today ... it exposes bad technique. I’m a big guy and at 47 I can still step in the ring and knock heads if I need to. MMA fighters and hockey players respect guys that lay down the lumber so to speak. I can go one round hard 1 time per week at my age and I do it once in a while to prove a point and let em know. I wish MMA was mainstream in my day - I would have loved competing in that sport. I think this new gadget work well for tennis players. Experimental phase!
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