Elbow!

[glacierguy]

Hardly worth a topic, but it might help someone... My elbow hasn't straightened or bent fully for months, sometimes accompanied by soreness, sometimes not, and I decided to do something about it. I'd actually been to a physio before coronavirus, but that hadn't helped. And I didn't fancy going to a physio now - with physical distancing, etc. So, I hit the internet, and after a while found Tennis Elbow Classroom. I paid $57 for which you get to watch about 10 half hour videos showing you how to work on your elbow. I honestly thought it could be money down the drain, but it's pretty good! He's all about breaking up adhesions and working on fascia. Plus there are no quick fixes, you have to work.

Sorry to sound like an advert. I had no connection with the site before joining as a member.

PS He does Golfers Elbow too