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movements on court drills: the right time

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  • movements on court drills: the right time

    Hi
    I'm trying to improve my tennis, using the specific movements on court drills suggested by Pat Etcheberry.
    My question is:
    Is it better do these drills before or after the tennis lesson?
    Thanks in advance.
    Gian

  • #2
    Probably irrelevant. But if before make sure you warmup the way the articles explain. The main factor is going to be the frequency.

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    • #3
      Ok, thank you!
      Gian

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