Interesting topic with differing opinions or are they?. What is the ideal location of the ball toss on the 1st serve? From the viewpoint of being the server, looking at where the toss should be in relation to the body. Should the toss be straight ahead at 12 o'clock or at a 45 degree angle (towards net post)?
Dr. Machar Reid, in an 2016 ITF seminar, recommends that the toss should be in front of the baseline and lined up with the heel of the front foot (if ball were to land). This would promote 1) more shoulder over shoulder rotation 2) higher contact point 3) more internal rotation of the hitting shoulder.
Dr. Mark Kovacs recommends the toss be at a 45 degree angle (towards net post) to better load the rear hip, which is the main power source (his words).
Because the tossing arm and ball flight move on an arc or curve from right to left (right handed), does that mean both are correct? Arm releases at a 45 degree angle but ends up with contact in front but even with front foot heel.
What are your thoughts?
Dr. Machar Reid, in an 2016 ITF seminar, recommends that the toss should be in front of the baseline and lined up with the heel of the front foot (if ball were to land). This would promote 1) more shoulder over shoulder rotation 2) higher contact point 3) more internal rotation of the hitting shoulder.
Dr. Mark Kovacs recommends the toss be at a 45 degree angle (towards net post) to better load the rear hip, which is the main power source (his words).
Because the tossing arm and ball flight move on an arc or curve from right to left (right handed), does that mean both are correct? Arm releases at a 45 degree angle but ends up with contact in front but even with front foot heel.
What are your thoughts?
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