I came across this article by Howard Brody, on the benefits a high toss, and hitting the ball as it falls:
Medicine and Science: Serve
Any thoughts John?
Medicine and Science: Serve
Many players hit their serve when the ball they toss up reaches its peak. If instead, the player were to toss the ball up about 8 inches (20 cm) above the eventual impact point and hit the ball as it was falling, topspin would automatically be added to the ball, with no additional effort by the server. It would not be a lot of topspin (about 10 revolutions/second), but enough to open up the window and allow more serves to go in.
If you are already hitting the ball at a height of 9 feet or more and not hitting it very hard (about 120 mph or 193 km/h), this extra spin will open the window by about 29% since the window is already large. If you try to hit the serve very hard (150 mph and you succeed) you will have a small acceptance window, but the 10 rps of topspin will help you to get an extra 41% of your serves in.
If you are already hitting the ball at a height of 9 feet or more and not hitting it very hard (about 120 mph or 193 km/h), this extra spin will open the window by about 29% since the window is already large. If you try to hit the serve very hard (150 mph and you succeed) you will have a small acceptance window, but the 10 rps of topspin will help you to get an extra 41% of your serves in.
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