Hi Lukman4,
Am not where I want to be on the racket drop yet!
Yellow is the improvement, red is what I know I can biomechanically achieve... Am about half way there...
Showed John a video, am still not pointing straight back towards the fence. Incredible how tough it is to change this one movement!
Have been working on the contact phase of the serve in parallel. Hitting more up and out. Serve is definitely getting more kick to it and bouncing higher... Actually, the image of aiming up and keeping my elbow up after impact seems to be working for me..
Am not where I want to be on the racket drop yet!
Yellow is the improvement, red is what I know I can biomechanically achieve... Am about half way there...
Showed John a video, am still not pointing straight back towards the fence. Incredible how tough it is to change this one movement!
Have been working on the contact phase of the serve in parallel. Hitting more up and out. Serve is definitely getting more kick to it and bouncing higher... Actually, the image of aiming up and keeping my elbow up after impact seems to be working for me..
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