arm rotation and power
Many good players can start a serve from the trophy position and, without bending their knees and using only minimally the lower segments their body, can serve close to full power.
I think this gives great credence to the theory that upper arm rotations are responsible for an awful lot of power...at least the largest chunk of it.
Many good players can start a serve from the trophy position and, without bending their knees and using only minimally the lower segments their body, can serve close to full power.
I think this gives great credence to the theory that upper arm rotations are responsible for an awful lot of power...at least the largest chunk of it.
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