Book ... The Four Hour Body ... Tim Ferriss

[hockeyscout]

Have any of you read this book? He covers how to swing a bat like Babe Ruth, add 150 pounds to your lifts in six months, the value of self experimentation, Russian Kettlebell Certification (I got get that one), How to hack the NFL combine, REM sleep research and more. Its kind of cool if your a gym nut like me, and into fitness.

Video:

https://www.youtube.com/watch?v=4qwP74XpaFU

Interesting point at 8:18