In this video, Jim McClellan says to lead with the elbow:
http://www.dailymotion.com/video/x7h...he-elbow_sport
and Brent Abel says the elbow goes up:
https://www.youtube.com/watch?v=4jpRYY6PqcM
Since we throw forward leading with the elbow, and throw upwards with the elbow going up, and the serve is about hitting up, seems to me that Abel's tip is more relevant than McClellan's... (he draws a parallel with a pitcher, but the pitcher throws forward)
http://www.dailymotion.com/video/x7h...he-elbow_sport
and Brent Abel says the elbow goes up:
https://www.youtube.com/watch?v=4jpRYY6PqcM
Since we throw forward leading with the elbow, and throw upwards with the elbow going up, and the serve is about hitting up, seems to me that Abel's tip is more relevant than McClellan's... (he draws a parallel with a pitcher, but the pitcher throws forward)
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