Originally posted by tennis_chiro
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I don't get the big problem here. Until recently, I felt there were two acceptable forms of tossing the ball and the associated rhythm/rock: either you went front to back to front with the arms and the weight synchronized (weight back/arms down, weight forward/arms up) which was best demonstrated in the serves of people like Smith, Newcombe, Krajicek or my favorite, Stich;
or alternatively, you went simply from back to front like Laver or Sampras or I might add, Don Budge,
but in either case, the weight was always going forward as the ball tossing hand was rising to release the ball. I could explain most of the differences in the staggered motions to the slope of the shoulders, but that explanation doesn't really hold up anymore.
In today's pro game, there is a whole lot of leapin' going on and I don't think it is helping players who are starting out, but it is what it is. And in these jumping actions, the weight transfer sometimes comes as part of the jump after the actual toss of the ball has been completed.
In Sampras's case, the deep knee bend takes place after he has transferred most of his weight to the front foot and released the ball with the weight transfer continuing to synchronize with the rock from back to front.
I always tried to discourage players from involving knee bend and instead to use knee bow when executing the toss for the sake of consistency. At least Sampras went into his deep knee bend after the ball had left his hand.
In Federer's serve,we have again a slightly different action. He leaves the weight back while he raises the left arm and releases the ball and then deepens his knee bend as he dips further under the ball and forward before exploding up into the serve. Federer's serve is the current gold standard, but I don't like the rhythm and the separation of the weight transfer from the toss.
but this is a minor problem and it doesn't seem to have caused him much of a problem. His internal shoulder rotation is not as good as Sampras' nor is his external shoulder rotation in loading as great as Pete's, but he is a very strong man and has no problem hitting serves above 135 mph. Maybe there is some compensation that takes place that is hooked between the high elbow and the early opening of his body, but his problem is not power. He's got a really deep pro drop and gets the racket shaft on the line to the target early enough to enable him to hit those huge serves.
I actually much prefer his service motion to Federer's. That little move he makes at the beginning of the motion almost reminds me of Emerson and it just gives him a more relaxed motion. His real service motion doesn't start until he has the weight on the back foot.
From there, it looks a lot like Sampras, and I really like the way he synchronizes that back-to-front weight transfer with his toss; I've said it on this forum to seemingly deaf ears, but I really think the synchronization of the toss and the rhythm of the weight transfer/rock is the lynchpin that holds the service together and enables a player to execute despite pressure and fatigue. Federer starts his action with his hands so low that the action is almost completely deliberate; by contrast, Stan's little hand pump at the beginning of the motion is almost like a forward press in a golfer's swing (for those of you that aren't familiar with golf, authorities often say the hardest part of the golf swing is getting it started) and the fact that he gets it a little higher than Federer is just enough to give him a little assist from that ever consistent force, gravity.
Frankly, I wouldn't mess much with Wawrinka's service motion at all. It's too late for that and it's awfully good already. I might try to get him to hook into that use of gravity that he already has going just a little bit more; I might drill him a little bit to get additional internal shoulder rotation and get the racket head pointed down a little earlier after contact. But I would be very careful about even messing with those things. No, I don't like the high position of the elbow early in the backswing, but that is his motion and it works; anything new introduces new variables and could result in an unforeseen stress somewhere in his body. Adopting some of the service practice routines ala Stan Smith that don_budge has mentioned so much in this Forum could be beneficial if he is not already doing that. But the serve is not his problem. Of course, he needs to keep working to improve his consistency and accuracy, but I would be spending as much time as I could, without changing what he was already doing, to improve and strengthen the transition game and his volleys. They are already better than most singles players, but he could experience the most improvement in this area. Hey, he's already at 3 in the world, but if he wants to really threaten the top spots, he's got to get better at transition, finishing at the net and most of all, when to employ that tactic. I would have him playing a lot more doubles events; great chance to work on serves, transition and volleys. Sure the return game in doubles is different, but the disciplined nature of the doubles return is a great developer of overall return skill.
But no, I would not mess with his basic service stance and try to change him over to a platform. Sorry, d_b, I think you are way off base here.
don
or alternatively, you went simply from back to front like Laver or Sampras or I might add, Don Budge,
but in either case, the weight was always going forward as the ball tossing hand was rising to release the ball. I could explain most of the differences in the staggered motions to the slope of the shoulders, but that explanation doesn't really hold up anymore.
In today's pro game, there is a whole lot of leapin' going on and I don't think it is helping players who are starting out, but it is what it is. And in these jumping actions, the weight transfer sometimes comes as part of the jump after the actual toss of the ball has been completed.
In Sampras's case, the deep knee bend takes place after he has transferred most of his weight to the front foot and released the ball with the weight transfer continuing to synchronize with the rock from back to front.
I always tried to discourage players from involving knee bend and instead to use knee bow when executing the toss for the sake of consistency. At least Sampras went into his deep knee bend after the ball had left his hand.
In Federer's serve,we have again a slightly different action. He leaves the weight back while he raises the left arm and releases the ball and then deepens his knee bend as he dips further under the ball and forward before exploding up into the serve. Federer's serve is the current gold standard, but I don't like the rhythm and the separation of the weight transfer from the toss.
The problem I see with Stan's service motion is that he doesn't get enough tilt to his shoulders in the backswing and raises his right elbow a little too high before the racket drop;
I actually much prefer his service motion to Federer's. That little move he makes at the beginning of the motion almost reminds me of Emerson and it just gives him a more relaxed motion. His real service motion doesn't start until he has the weight on the back foot.
From there, it looks a lot like Sampras, and I really like the way he synchronizes that back-to-front weight transfer with his toss; I've said it on this forum to seemingly deaf ears, but I really think the synchronization of the toss and the rhythm of the weight transfer/rock is the lynchpin that holds the service together and enables a player to execute despite pressure and fatigue. Federer starts his action with his hands so low that the action is almost completely deliberate; by contrast, Stan's little hand pump at the beginning of the motion is almost like a forward press in a golfer's swing (for those of you that aren't familiar with golf, authorities often say the hardest part of the golf swing is getting it started) and the fact that he gets it a little higher than Federer is just enough to give him a little assist from that ever consistent force, gravity.
Frankly, I wouldn't mess much with Wawrinka's service motion at all. It's too late for that and it's awfully good already. I might try to get him to hook into that use of gravity that he already has going just a little bit more; I might drill him a little bit to get additional internal shoulder rotation and get the racket head pointed down a little earlier after contact. But I would be very careful about even messing with those things. No, I don't like the high position of the elbow early in the backswing, but that is his motion and it works; anything new introduces new variables and could result in an unforeseen stress somewhere in his body. Adopting some of the service practice routines ala Stan Smith that don_budge has mentioned so much in this Forum could be beneficial if he is not already doing that. But the serve is not his problem. Of course, he needs to keep working to improve his consistency and accuracy, but I would be spending as much time as I could, without changing what he was already doing, to improve and strengthen the transition game and his volleys. They are already better than most singles players, but he could experience the most improvement in this area. Hey, he's already at 3 in the world, but if he wants to really threaten the top spots, he's got to get better at transition, finishing at the net and most of all, when to employ that tactic. I would have him playing a lot more doubles events; great chance to work on serves, transition and volleys. Sure the return game in doubles is different, but the disciplined nature of the doubles return is a great developer of overall return skill.
But no, I would not mess with his basic service stance and try to change him over to a platform. Sorry, d_b, I think you are way off base here.
don
Verify this and let me know what you think. I wouldn't be surprised if he could tilt the torso back much easier, if he had the elbow down at a more manageable level. (90 degrees to the torso)
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