There are several places to focus your attention during a stroke:
1) the ball as it hits your racket (watch the ball)
2) The ball as it hits the ground (bounce - hit)
3) The ball as it leave the opponent's racket
4) A place on the other side of the court (via cones)
5) A place over the net (via Landsdorp)
6) Body mechanics
Which is correct?
1) the ball as it hits your racket (watch the ball)
2) The ball as it hits the ground (bounce - hit)
3) The ball as it leave the opponent's racket
4) A place on the other side of the court (via cones)
5) A place over the net (via Landsdorp)
6) Body mechanics
Which is correct?
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