Fits right in
That goes right along with what I've been saying about junior serving techniques, not just women. There's too much emphasis on trying to fire the legs up after a big knee bend, that the more critical and essential body coiling and snapping is overlooked or at least underemphasized. To my mind, that essential coiling and snapping up to the ball has to be perfected before you start complicating things with the extreme knee bend advocate a great deal in many quarters today. Sjeng Schalken could have served better with a little more leg action, but he certainly showed that you could serve pretty well with very little knee bend. I have to think his horizontal coil and turn into the serve was pretty good.
One point... you do have to be careful about injuring the front hip be throwing it too far forward. You want to get it a little forward and then come up into an almost straight line up the front side of the body from the ground (left side for a righty) to the mid-trunk and continuing up the dominant side and arm reaching to contact. That hip should not still be in front at contact.
don
Originally posted by gzhpcu
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One point... you do have to be careful about injuring the front hip be throwing it too far forward. You want to get it a little forward and then come up into an almost straight line up the front side of the body from the ground (left side for a righty) to the mid-trunk and continuing up the dominant side and arm reaching to contact. That hip should not still be in front at contact.
don
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