Great Article John!
First, I wanted to point out that I can remember sequencing through Sampras clips and seeing the racquet head go to the outside of his hand (or towards the right alley as you put it) during the upward swing. Maybe it's not as significant, but I think it's at least there. I'll search through some clips if you don't agree.
In the past, I've experimented with getting into the 'trophy position' with my forearm supinated which I think is basically the equivelant of starting off with your arm positioned in a way that will naturally cause the racquet to 'go out towards the right alley' during the upward swing to the ball. Someone on TW equated it to doing a salute in the trophy position. Similar to what you said in the article, I found that I needed a more abbreviated or deliberate (not as loose and fluid) wind up to do it. Also similar is that I found my elbow closing more. I definitely did notice more force going into the ball and it seemed effortless. It was especially notable on overheads and I was shocked a few times at how loud the sound of impact was. All I think is happening is that there is more distance for pronation. Goes to show how effective pronation really is!
I should also add that I was experimenting with using my back foot at the same time.
This was all during the winter and I have since gone back to trying to follow the Sampras model because I enjoy a more loose and fluid swing, but I have to admit that I was serving much better while using my rear foot and the supinated wind up. Now you've got me wanting to go back!
Vin
First, I wanted to point out that I can remember sequencing through Sampras clips and seeing the racquet head go to the outside of his hand (or towards the right alley as you put it) during the upward swing. Maybe it's not as significant, but I think it's at least there. I'll search through some clips if you don't agree.
In the past, I've experimented with getting into the 'trophy position' with my forearm supinated which I think is basically the equivelant of starting off with your arm positioned in a way that will naturally cause the racquet to 'go out towards the right alley' during the upward swing to the ball. Someone on TW equated it to doing a salute in the trophy position. Similar to what you said in the article, I found that I needed a more abbreviated or deliberate (not as loose and fluid) wind up to do it. Also similar is that I found my elbow closing more. I definitely did notice more force going into the ball and it seemed effortless. It was especially notable on overheads and I was shocked a few times at how loud the sound of impact was. All I think is happening is that there is more distance for pronation. Goes to show how effective pronation really is!
I should also add that I was experimenting with using my back foot at the same time.
This was all during the winter and I have since gone back to trying to follow the Sampras model because I enjoy a more loose and fluid swing, but I have to admit that I was serving much better while using my rear foot and the supinated wind up. Now you've got me wanting to go back!
Vin
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