Practice the components individually. Stand by the fence and note the height by measuring how high on the fence the toss goes. Extend and hold the tossing arm.
Find out how deeply the player really can bend by shifting the weight primarily to the front foot, then going down as far as possible without bending over at the torso.
Find a count of 1 2 3 that matches the rhythm of the motion when the knees go down. Start on one, toss on two, hit on three. The rhythm on the count should be even. If it's rushed between 2 and 3 the toss is too low and this can help the player feel it.
Find out how deeply the player really can bend by shifting the weight primarily to the front foot, then going down as far as possible without bending over at the torso.
Find a count of 1 2 3 that matches the rhythm of the motion when the knees go down. Start on one, toss on two, hit on three. The rhythm on the count should be even. If it's rushed between 2 and 3 the toss is too low and this can help the player feel it.
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