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In the 2HBH, it seems most ATP players are using the bent-straight model. After going through various backhand sections and experimentation, I've figured this is good for me (male) as well.
The question I have is, how straight does the left arm need to be? Looking closely at Djokovic's BH, I'm not convinced he uses a fully straight left arm. There seems to be a minimal bend. I will not disagree with the terminology of bent-straight because in WTA style bent-bent, the bend with left elbow is cystal clear at about 90 degrees.
But for a club player (me), what would be optimum? When the racquet head changes direction, do I straighten my left arm fully so that it cannot be extended further? Or do I leave just a little bit of flex?
Fully straightening my arm has caused me golfer's elbow in the past which has gone away now. If this indeed is the way to go in order to maximize racquet head speed and control, I'll do it.
Or since this is off-season, I might tinker and add a TINY bit of bend in my 'straight arm' depending on the replies here.
Last edited by dpremsagar; 09-30-2015, 12:35 PM.
Reason: spelling typo
I would straighten it "comfortably". The terminology is descriptive for the purpose of making distinctions and creating teaching images, but not set in sacred stone. I think you correctly perceive that Novak's arm isn't straight. Could be his joint structure or that he hits it slightly flexed. Murray's is straighter.
If you truly are bent straight I wouldn't force it to try to get the straight line for it's own sake if your arm doesn't want to go there.
Regarding the racket drop position on the serve as outlined by your new series...
Do I need to change my racket drop if I am reaching the diagonal Venus Williams racket drop and not the perpendicular racket drop like roger federer? I'm just not sure whether you were trying to say the diagonal one was incorrect or just a variation.
My backhand side has also improved by a lot, but I am unsure of what grips to use and where to put my knuckles and heel pads. Right now my right index knuckle is right on the edge between 2 and 3, and my right heel pad(if I slid it up on to the racket) is right on bevel 1. My left hand index knuckle is on bevel 6 and the left heel pad is on bevel 5.
What would be considered optimal?
Pictures would help. There is nothing such as optimum. I appears your bottom hand grip is a little weak and your top hand grip is a little strong. Let me see it though and then I can say more. Multiple angles like you did on your forehand.
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