Do I Repeat Myself?
I hope so. A repeating serve is the idea, no?
The tall body cartwheels. Torso twist happens second. They don't take place at the same time unless you want to hurt yourself.
The tall body catapults. One learns to launch off of rear foot. And to brake immediately with arm, leg and willpower, simultaneous.
The braking action is applied to the catapult, not to the torso twist. So imagine a steel bar across the mouth of the catapult? The arm of the catapult hits the bar. What the rock in the scoop doesn't kill the scoop does having broken off.
Jim McLennan's old idea that a ball machine with horizontal wheels squeezes the ball out is good if you understand that one wheel is ISR, the other torso twist, and they both happen after the catapult.
After "whip straight," i.e., passive arm extension too.
Is there internal bump of the bum back and shoulders forward to add to the force of the short range catapult as well? Yes if you understand this happens early and is small and the best catapults always had a bit of elasticity in their arm.
I hope so. A repeating serve is the idea, no?
The tall body cartwheels. Torso twist happens second. They don't take place at the same time unless you want to hurt yourself.
The tall body catapults. One learns to launch off of rear foot. And to brake immediately with arm, leg and willpower, simultaneous.
The braking action is applied to the catapult, not to the torso twist. So imagine a steel bar across the mouth of the catapult? The arm of the catapult hits the bar. What the rock in the scoop doesn't kill the scoop does having broken off.
Jim McLennan's old idea that a ball machine with horizontal wheels squeezes the ball out is good if you understand that one wheel is ISR, the other torso twist, and they both happen after the catapult.
After "whip straight," i.e., passive arm extension too.
Is there internal bump of the bum back and shoulders forward to add to the force of the short range catapult as well? Yes if you understand this happens early and is small and the best catapults always had a bit of elasticity in their arm.
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