Having Fun with One's ppffutt
The ppffutt is a noise caused by sudden exhalation with a bit of voice chimed in. It is also code for external rotation of shoulder, external rotation of forearm, extension of wrist, elevation of elbow, passive straightening of arm at elbow, ulnar deviation, internal shoulder rotation and wrist flexion.
These are the seven upward rotations many of us have recently reacted to, designed to happen in .1 second. I choose my own words to possess them.
Seven is a lot of rotations to accomplish in .1 second. We abet the task by combining (1 through 3), (4-5) and (6-7). Now we have only three items to implement-- turning out, javelin throw and ulnar deviation.
Some might say I've left out the most important motion, viz., internal shoulder rotation and wrist flexion, but that must be unconscious so yes, I did leave it out. I hope to do all seven of the original items in one ppffutt.
I think I want to include lowering and bending of left arm in the .1 second ppffutt. What most initiates the ppffutt exactly when toss arm reaches Top Dead Center, in the form I'm using, is a big spring from rear leg with front leg still bent (though not for long).
The ppffutt is a noise caused by sudden exhalation with a bit of voice chimed in. It is also code for external rotation of shoulder, external rotation of forearm, extension of wrist, elevation of elbow, passive straightening of arm at elbow, ulnar deviation, internal shoulder rotation and wrist flexion.
These are the seven upward rotations many of us have recently reacted to, designed to happen in .1 second. I choose my own words to possess them.
Seven is a lot of rotations to accomplish in .1 second. We abet the task by combining (1 through 3), (4-5) and (6-7). Now we have only three items to implement-- turning out, javelin throw and ulnar deviation.
Some might say I've left out the most important motion, viz., internal shoulder rotation and wrist flexion, but that must be unconscious so yes, I did leave it out. I hope to do all seven of the original items in one ppffutt.
I think I want to include lowering and bending of left arm in the .1 second ppffutt. What most initiates the ppffutt exactly when toss arm reaches Top Dead Center, in the form I'm using, is a big spring from rear leg with front leg still bent (though not for long).
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