At Swim-Two-Birds
This is a great book (https://en.wikipedia.org/wiki/At_Swi...s#Plot_summary)
but could be interesting prescription for an experiment in forehand.
In that case one bird would be your left hand and the other your right hand.
All of unit turn would be accomplished at once with both elbows rising with hands
still forming a hoop including the volleyball distance between the two of them on
the handle and throat.
Next the hands separate. Hitting hand falls at the natural rate of gravity blending
into shoulder lowering as part of the formation of a power pocket.
But let's back up to pick up the action. As both hands separate the two palms roll
slightly open.
As racket softly approaches the oncoming ball (as if to catch it) the two palms roll
inward to square for the huge burst of short power about to occur.
This is a great book (https://en.wikipedia.org/wiki/At_Swi...s#Plot_summary)
but could be interesting prescription for an experiment in forehand.
In that case one bird would be your left hand and the other your right hand.
All of unit turn would be accomplished at once with both elbows rising with hands
still forming a hoop including the volleyball distance between the two of them on
the handle and throat.
Next the hands separate. Hitting hand falls at the natural rate of gravity blending
into shoulder lowering as part of the formation of a power pocket.
But let's back up to pick up the action. As both hands separate the two palms roll
slightly open.
As racket softly approaches the oncoming ball (as if to catch it) the two palms roll
inward to square for the huge burst of short power about to occur.
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