Big Serve for the Rotorded
Make figure eight exercise go slower and slower and slower.
Get snap going (internal rotation of arm and then pronation) faster and faster and faster.
Combine.
Apply to serve. Delay snap more.
Serve.
Make figure eight exercise go slower and slower and slower.
Get snap going (internal rotation of arm and then pronation) faster and faster and faster.
Combine.
Apply to serve. Delay snap more.
Serve.
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