Three-Rise Elbow Combined with Three-Close Hinge
The design of this forehand starts with slightly less arm straightness than in a Federfore, which is basically a flat shot.
Real power can come from same full whirl of the body in which one thinks of kinetic chain as much or as little as one wants.
There should be a slow feel section in which the elbow rises a little toward the net as it bends a little more. The arm work is slow. But the body already is in full whirl.
Next the same two movements of the arm accelerate. This brings strings in front of face. One looks through them at the net.
Obviously this is a fleeting, unconscious or even nonexistent moment although it does happen.
Finally, the elbow twists up as arm bends more, and thus provides the racket deceleration.
The design of this forehand starts with slightly less arm straightness than in a Federfore, which is basically a flat shot.
Real power can come from same full whirl of the body in which one thinks of kinetic chain as much or as little as one wants.
There should be a slow feel section in which the elbow rises a little toward the net as it bends a little more. The arm work is slow. But the body already is in full whirl.
Next the same two movements of the arm accelerate. This brings strings in front of face. One looks through them at the net.
Obviously this is a fleeting, unconscious or even nonexistent moment although it does happen.
Finally, the elbow twists up as arm bends more, and thus provides the racket deceleration.
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