Reduce Steps, Increase Flow
Ta and Ha can start where they have started in the past, hands linked by the racket.
Ta straightens down as Ha straightens sideways and up to form a horizontal yardarm.
In tandem, both arms can then go up together while keeping distance between them.
This move points Ha at the sky and front hip at the net while extending the distance between hip and shoulder while lifting front heel on toes while bending rear leg to catch weight.
Weight on the toss in other words has gone from rear foot to front foot and back to rear foot.
There is no transition from sky-pointing Ha to bending Ha. The fall from pivot point of the elbow begins immediately as rear leg and front leg in rapid succession drive up.
The natural racket fall compresses the two halves of the arm together and continues down in a slightly different direction due to upper arm twist.
The somersault continues to load the upper arm. Which won't release until the triceps muscle has fired.
ISR (internal shoulder rotation) pushes the ball leading to mediocrity if done too soon.
ISR clips the ball with great velocity if properly delayed.
Acceleration of racket edge is the way to go.
ISR then seems to happen by itself since arm wants to return to a healthy position.
Do you the player contribute to this process?
Perhaps but only if you "let go."
Ta and Ha can start where they have started in the past, hands linked by the racket.
Ta straightens down as Ha straightens sideways and up to form a horizontal yardarm.
In tandem, both arms can then go up together while keeping distance between them.
This move points Ha at the sky and front hip at the net while extending the distance between hip and shoulder while lifting front heel on toes while bending rear leg to catch weight.
Weight on the toss in other words has gone from rear foot to front foot and back to rear foot.
There is no transition from sky-pointing Ha to bending Ha. The fall from pivot point of the elbow begins immediately as rear leg and front leg in rapid succession drive up.
The natural racket fall compresses the two halves of the arm together and continues down in a slightly different direction due to upper arm twist.
The somersault continues to load the upper arm. Which won't release until the triceps muscle has fired.
ISR (internal shoulder rotation) pushes the ball leading to mediocrity if done too soon.
ISR clips the ball with great velocity if properly delayed.
Acceleration of racket edge is the way to go.
ISR then seems to happen by itself since arm wants to return to a healthy position.
Do you the player contribute to this process?
Perhaps but only if you "let go."
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