Removal of Backward Hips Rotation: One Less Moving Part
. Return to Brenda Schultz-McCarthy and Mark Papas (http://www.revolutionarytennis.com/fineprint.html) with crossover from other relevant sources
. Immediate implementation of archer's bow on the toss, which will fly one foot higher than before.
. Start with weight on rear foot, arms bent, racket pointed at net post or even more to the side. The body, upper and lower, faces the side rather than target. The feet are roughly parallel, not splayed very much. The arms both get straight at beginning of the down of down-and-up. The tossing arm drops to leg.
. During down and up of the straight arm toss the front hip will actively protrude all the way to the baseline to turn whole body into an archer's bow.
. "Down and up" of the hitting arm really means the arm flows down and back and up to ATA (air the armpit position, which is lower than it might be due to tilt of the shoulders).
. A farther pushing by rear foot of front hip across the baseline by several inches as rear shoulder winds and stretches around the posted toss arm as hit arm bends to some semblance of trophy position. The two hands come toward one another to create form above the head.
. Straightening of leg, bod and arm with emphasis on extension between groin and sternum to create "leapfrog" rather than "cartwheel."
. Teardrop shape lowpoint of racket tip drop.
. There is no ESR or ISR or any other encumbering alphabet soup during all-out psychological and physical and loose but pro-actively fast and throw-like extension of the arm. One keeps racket on edge for as long as possible for aerodynamic reason and others.
. Total attack mode then from racket drop to nuclear wrist, which penultimate and concentrated snap is many things rather than one.
. Opening of shoulders comes only after contact. That's what Brenda said some place else.
. Return to Brenda Schultz-McCarthy and Mark Papas (http://www.revolutionarytennis.com/fineprint.html) with crossover from other relevant sources
. Immediate implementation of archer's bow on the toss, which will fly one foot higher than before.
. Start with weight on rear foot, arms bent, racket pointed at net post or even more to the side. The body, upper and lower, faces the side rather than target. The feet are roughly parallel, not splayed very much. The arms both get straight at beginning of the down of down-and-up. The tossing arm drops to leg.
. During down and up of the straight arm toss the front hip will actively protrude all the way to the baseline to turn whole body into an archer's bow.
. "Down and up" of the hitting arm really means the arm flows down and back and up to ATA (air the armpit position, which is lower than it might be due to tilt of the shoulders).
. A farther pushing by rear foot of front hip across the baseline by several inches as rear shoulder winds and stretches around the posted toss arm as hit arm bends to some semblance of trophy position. The two hands come toward one another to create form above the head.
. Straightening of leg, bod and arm with emphasis on extension between groin and sternum to create "leapfrog" rather than "cartwheel."
. Teardrop shape lowpoint of racket tip drop.
. There is no ESR or ISR or any other encumbering alphabet soup during all-out psychological and physical and loose but pro-actively fast and throw-like extension of the arm. One keeps racket on edge for as long as possible for aerodynamic reason and others.
. Total attack mode then from racket drop to nuclear wrist, which penultimate and concentrated snap is many things rather than one.
. Opening of shoulders comes only after contact. That's what Brenda said some place else.
Comment