Balance & Leg Conditioning for Volleys

[yemenmocha]

Can anyone recommend a handful of the best exercises for balance & legs on volleys?

From just doing lunges, squats, and sprints I'm already able to tell a difference in how much easier it is to remain balanced & low on volleys, but I would like to take it to the next level. Edberg, Sampras, and others seemed to have a significant leg bend and move around with such amazing balance and grace. I'd love to have that, and I suspect a lot of it is the result of conditioning once the mechanics of the volley are in place.

Thanks in advance for training ideas.

[uspta146749877]

Conditioning for tennis

Can anyone recommend a handful of the best exercises for balance & legs on volleys?

From just doing lunges, squats, and sprints I'm already able to tell a difference in how much easier it is to remain balanced & low on volleys, but I would like to take it to the next level. Edberg, Sampras, and others seemed to have a significant leg bend and move around with such amazing balance and grace. I'd love to have that, and I suspect a lot of it is the result of conditioning once the mechanics of the volley are in place.

Thanks in advance for training ideas.

go to www.humankinetics.com
check out the DVD "Conditioning for tennis"

[yemenmocha]

Thanks for the link.

[uspta146749877]

We are here to serve

Thanks for the link.

We are here to serve -pun intended