If you will go to the stroke archives ( not the high speed) and go to the side view of Agassi, Pete, Andy, and Roger, you will be able to see some things that I find to be key to serving velocity. ( I didn't see Andre in high speed and there are fewer views available) These are things that have been used to greatly improve the speeds of several Jrs as well as adults, so yes it is teachable. One Jr has won several fast serve contests by wide margins and won each one he was in.
To start this, pull up Agassi and load a side view (where you are looking at his back) of his serve. If you didn't already know, you can use the arrow keys to go frame by frame, forward and backwards of the video.
Start at the point of contact (best if you have one that catches contact for a reference point to work from) and then arrow back 4 frames. What I can see when I do this; is the frame where the elbow goes higher 1, then near the beginning of the lifting cartwheel motion 2, the move to straighten the elbow 3, and last the straightening of the elbow to contact 4.
If you study these 4 frames on the mentioned players you can see some key points on positioning. You will see how Andy and Pete are clearly past 90 degree bend with a higher elbow as that elbow goes high; and Agassi's is not; Roger's is somewhere inbetween (around 90).
From Brian's article-
"The depth of the racket drop is important because it dictates the available range of motion during the upward swing for developing racket head speed."
You can see how Agassi starts extending the elbow(and wrist to some extent) much earlier than Pete and Andy. You can also see that where it takes Andre frames 3 and 4 to get contact, Andy has almost got contact in frame 3 and frame 4 is beyond contact. (you have to miss contact with Andy and Pete to get positioning in frames 1 & 2 to match up better with Andre.)
Clearly there are many other mental, and physical potential aspects to the serve, but these are some keys we can see and train to put us in a position to serve faster.
I look forward to hearing about what others can see in these frames.
thanks,
To start this, pull up Agassi and load a side view (where you are looking at his back) of his serve. If you didn't already know, you can use the arrow keys to go frame by frame, forward and backwards of the video.
Start at the point of contact (best if you have one that catches contact for a reference point to work from) and then arrow back 4 frames. What I can see when I do this; is the frame where the elbow goes higher 1, then near the beginning of the lifting cartwheel motion 2, the move to straighten the elbow 3, and last the straightening of the elbow to contact 4.
If you study these 4 frames on the mentioned players you can see some key points on positioning. You will see how Andy and Pete are clearly past 90 degree bend with a higher elbow as that elbow goes high; and Agassi's is not; Roger's is somewhere inbetween (around 90).
From Brian's article-
"The depth of the racket drop is important because it dictates the available range of motion during the upward swing for developing racket head speed."
You can see how Agassi starts extending the elbow(and wrist to some extent) much earlier than Pete and Andy. You can also see that where it takes Andre frames 3 and 4 to get contact, Andy has almost got contact in frame 3 and frame 4 is beyond contact. (you have to miss contact with Andy and Pete to get positioning in frames 1 & 2 to match up better with Andre.)
Clearly there are many other mental, and physical potential aspects to the serve, but these are some keys we can see and train to put us in a position to serve faster.
I look forward to hearing about what others can see in these frames.
thanks,
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